Thread: Opt
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Old 10-25-2010, 01:52 PM   #3
Jeffrey Cupra
Member Jeffrey Cupra is offline
 
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Join Date: Feb 2008
Location: Amsterdam  Netherlands
Posts: 118
Re: Opt

Quote:
Originally Posted by Eugene Goldashkin View Post
cant say i always follow it but from time to time i do, i think OPT is a very good athlete and that is directly connected to his programing. He is one of the few crossfitters that truly understands fitness and is able to build a very good well rounded program. But i would not recomend his program to everyone
Which people do you think arent suited for his programming? And why?
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