Thread: Opt
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Old 10-25-2010, 11:08 AM   #2
Eugene Goldashkin
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Join Date: May 2009
Location: Woodburn  OR
Posts: 169
Re: Opt

cant say i always follow it but from time to time i do, i think OPT is a very good athlete and that is directly connected to his programing. He is one of the few crossfitters that truly understands fitness and is able to build a very good well rounded program. But i would not recomend his program to everyone
male 23/185/6'
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