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Old 05-04-2004, 11:41 AM   #3
Ryan Shanks
Departed Ryan Shanks is offline
Join Date: Jan 1970
Posts: 58
Think hardgainer = a person w/ ectomorphic tendencies. It's difficult for them to gain weight, hence hardgainer.

Larry's advice is right on, eat in the normal zone until you get your bf down to what you want. Then add more fat blocks so you can maintain your weight.
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