Thread: The Road
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Old 08-06-2009, 08:16 AM   #34
James C O'Brien
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Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 50
Re: The Road

WEDNESDAY 8-5-09
PDD 31: "Fight Gone Bad"

3 Rounds
1 Minute at each station and 1 min rest after each round
5 Stations: Thrusters (50), Sumo DH (75), Box Jump, Push Press (75), Row


1st 2nd 3rd
TH 16 12 10
SDH 12 12 9
BJ 20 21 20
PP 10 7 8
Row 23 22 12
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