Thread: The Road
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Old 08-04-2009, 05:46 AM   #33
James C O'Brien
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Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 50
Re: The Road

MONDAY 8-3-09
PDD 30: "JT"

21-15-9 reps of:
Handstand Push-Ups (75lbs SB overhead press, 2nd and 3rd rounds were pp)
Ring Dips (3rd round was with pb)
Push-Ups

Time: 31:13
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