Thread: The Road
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Old 07-23-2009, 05:57 AM   #31
James C O'Brien
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Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 50
Re: The Road

WEDNESDAY 7-22-09
PDD 28: Deadlift 1-1-1-1-1-1-1

160x3
200x1
230x1
260x1
295x1

It was my 1st time deadlifting and we weren't going for PRs. The form and motion felt fine.
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