View Single Post
Old 07-14-2009, 07:36 PM   #7
Justin Shipley
Member Justin Shipley is offline
 
Justin Shipley's Avatar
 
Profile:
Join Date: Jan 2008
Location: Albany  Western Australia
Posts: 942
Re: Pull-ups hate me

if you can do 13 strict, you're flogging a dead horse continuing at bodyweight.
Adopt a simple program of weighted pullups, 5 x 3 or similar, increasing the weight a little each set.

When you do bodyweight PUs, mix your grips; wide, narrow,mixed, towel, one hand on bar and one on towel, use the close grips from the seated row cable pulley machine over the bar.... the key is in the variety, and in steadily increasing your strength, not continuing on at the same (body)weight
__________________
M; 6'2"; 40 yo; 215lb.
  Reply With Quote