View Single Post
Old 07-14-2009, 07:26 PM   #6
Andrew Sharp
Member Andrew Sharp is offline
 
Andrew Sharp's Avatar
 
Profile:
Join Date: Sep 2008
Location: Loveland  OH
Posts: 81
Re: Pull-ups hate me

Quote:
Originally Posted by Andrew Mattson View Post
Andrew, the pullup workout is a little too extreme for me at the moment since that workout is 2 pullups more each round than i can even do in my max effort. should I scale down. Also i have never done kipping and have a cheap door overhand bar so that prob wouldnt be sufficient for kippings.
I posted that WOD sort of as a joke. That WOD is a nightmare even if you can do plenty of pullups. You'd definitely want to scale it down. I scale it way down and still give up half way through. I'm weak like that.

13 strict pullups isn't bad. I would refrain from kipping on the cheap bar in the door frame, but if you can find a place to learn to kip, do it.
  Reply With Quote