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Old 07-14-2009, 09:13 AM   #4
Adam Walker Gurule
Member Adam Walker Gurule is offline
 
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Join Date: May 2009
Location: Gypsum  CO
Posts: 68
Re: Pull-ups hate me

Do you do the crossfit warmup? You should, that alone with the main site wods will increase your max. You can find it in the faq.
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