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Old 07-14-2009, 08:54 AM   #3
Andrew Sharp
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Join Date: Sep 2008
Location: Loveland  OH
Posts: 81
Re: Pull-ups hate me

You could also try out the Recon Ron pullup program.

Like Joe, my numbers increased by just doing the daily WODs. If you want a specific WOD I can suggest this one

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
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