CrossFit Discussion Board - View Single Post - Pull-ups hate me

Joe Bernard · 07-14-2009, 08:51 AM

Search "Grease the Groove" (GTG). Is that 13 strict or kipping? Either way, GTG will improve both if you do it with a focus on your strict pull-ups. FYI, my pull-up #'s increased just from doing the normal cycle, not from doing certain WODs.

07-14-2009, 08:51 AM	#2
Joe Bernard Member Profile: Join Date: Aug 2007 Location: Philadelphia PA Posts: 2,626	Re: Pull-ups hate me Search "Grease the Groove" (GTG). Is that 13 strict or kipping? Either way, GTG will improve both if you do it with a focus on your strict pull-ups. FYI, my pull-up #'s increased just from doing the normal cycle, not from doing certain WODs.