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Old 07-14-2009, 08:51 AM   #2
Joe Bernard
Member Joe Bernard is offline
Join Date: Aug 2007
Location: Philadelphia  PA
Posts: 2,626
Re: Pull-ups hate me

Search "Grease the Groove" (GTG). Is that 13 strict or kipping? Either way, GTG will improve both if you do it with a focus on your strict pull-ups. FYI, my pull-up #'s increased just from doing the normal cycle, not from doing certain WODs.
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