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Old 07-09-2009, 01:29 PM   #10
Caz Berkowitz
Member Caz Berkowitz is offline
 
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Join Date: Feb 2006
Location: New York  NY
Posts: 230
Re: Weighted box jumps and ACL strain

Quote:
Originally Posted by Steven Southrey View Post
....Now here's why box jumps are so good for the knees....you're only landing with a 4 inch landing and greatly reducing the impact portion of the jump.
Wow, thanks, it's so common-sensish when you explain it yet I never really got it before.
I need to do more box jumps!
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