Weighted box jumps and ACL strain
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07-09-2009, 11:00 AM
Join Date: Aug 2008
Location: Blacksburg VA
Re: Weighted box jumps and ACL strain
As far as I know, you should never do weighted plyometrics, as the forces exerted on your joints are extreme plus it may cause dysfunctional movement patterns.
"Pain is weakness leaving the body."
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