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Old 07-09-2009, 11:00 AM   #9
Fred Wenger
Member Fred Wenger is offline
Join Date: Aug 2008
Location: Blacksburg  VA
Posts: 17
Re: Weighted box jumps and ACL strain

As far as I know, you should never do weighted plyometrics, as the forces exerted on your joints are extreme plus it may cause dysfunctional movement patterns.
"Pain is weakness leaving the body."
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