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Old 07-09-2009, 01:03 AM   #7
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Weighted box jumps and ACL strain

Doing it with DB, isn't much different. I simply hold one in each hand by my side. I don't get to swing my arms, but I probably could and that actually may be easier to some degree.

I was using about 30% of my BW. 50lbs@165
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