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Old 07-03-2009, 02:04 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Weighted box jumps and ACL strain

Squats, like jumping, theoretically you don't need an ACL for... Although improper muscle balance, poor mechanics, or odd landings may through that out of the window.

not sure why you would want to do weighted box jumps though... just make the box higher or something.
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