Thread: Box Squats
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Old 10-27-2006, 01:53 PM   #7
Mary Wilcox
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Join Date: Oct 2006
Location: Minneapolis  Minnesota
Posts: 99
In one of the CrossFit journals on scaling (I forget which one) the "first-page" article picture is a woman doing air squats to a box that looks like 24". He recommends squatting to a high box (starting at 2" lower than the butt if necessary) until you have perfect form then gradually lowering the height. The model does them sitting on the corner instead of the edge to allow for proper stance.
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