Thread: Box Squats
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Old 10-27-2006, 11:17 AM   #6
Mike ODonnell
Member Mike ODonnell is offline
 
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Join Date: Jun 2008
Location: Atlanta  GA
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like anything...everything has a place..rountines need to be varied...box squats instead of reg squats can certainly work some weak spots...like rack pulls for DL, or rack starts for bench....throw it in every now and then...you'll see progress.
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