Thread: Box Squats
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Old 10-27-2006, 11:17 AM   #6
Mike ODonnell
Member Mike ODonnell is offline
Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
like anything...everything has a place..rountines need to be squats instead of reg squats can certainly work some weak rack pulls for DL, or rack starts for bench....throw it in every now and'll see progress.
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