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Old 01-04-2009, 03:17 PM   #56
Shawn Hansen
Member Shawn Hansen is offline
Join Date: Oct 2007
Location: Kailua-Kona  HI
Posts: 42
Thumbs up Re: No Grains/No Sugars Support Group!!


Great thread! Seems a lot of people are trying to get back on track after the holidays.

I just finished writing up a contract for my workout partner and I. Its simply something to hold us accountable to each other. Very simple contract stating that for a period of 4 weeks we will eat Paleo foods only. It includes general guidelines so he will know what to eat, ive already read the book myself. I also just got The Paleo Diet for Athletes for christmas so im gonna start reading that soon too.

Here's to looking and feeling good for 2009......
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