Originally Posted by Amber Mathwig
So here it is – the No Sugar/No Grains 2009 support group! Unless someone can come up with a catchier thread name…….introduce yourself, the extent to what you take your diet, the problems you face. Check in often to offer up or ask for support and ideas.
Hey everyone, I am not a fan of New Years Resolutions, but what the heck let's roll!
My plan to do 30 days of No Grains/No Alcohol. Just typing this pretty much sucks, and it's not the grains I'm already missing. I've continued to make some solid gains and PR's, but am looking to move forward in my nutrition. Anyways, thanks for putting this challenge together and looking forward to where it takes us. BTW, if anyone is in the East SF Bay (Walnut Creek to be exact), come by and visit at Diablo Crossfit. I'm a trainer there and we just opened a new box, it's pretty much amazing.