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Old 10-29-2008, 10:19 AM   #19
James Compora
Member James Compora is offline
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

Getting ready to go do the 3 lifts for the WOD, will post weights when done
Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
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