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Old 10-25-2008, 09:32 AM   #17
James Compora
Member James Compora is offline
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

Originally Posted by James Compora View Post
Thanks alot man, nah it wasnt to bad actually. I had an abrasion in my cornea but thats all that happened. It was fine a few days later, thanks for checkin up on the log. Its nice to have people talkin to ya lol
Today was CFT (crossfit total)

Squat: 275
Dead: 350
Press: 135

Total = 760

I think i could have gotten more on the squat but for some reason i did it right after the big dead lift. So next time im going to do the press between the 2 to get a break on lower body. Overall pretty satisfied, see if i can get it to 800 next time
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