Four rounds for time:
Run 400 meters
Rest 2 minutes
Total run time was 8:40
I know some people would read that and say holy **** you suck....lol, but im overweight and outta shape. The reason im doing crossfit
Im hoping next time this comes up i can get around 8 flat. I cant wait to step on the scale monday for 1 weeks progress. I can feel and see a difference already on the zone. Havnt done any measuring or weighing yet.