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Old 10-24-2008, 10:10 AM   #14
James Compora
Member James Compora is offline
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

Friday 081024

Four rounds for time:
Run 400 meters
Rest 2 minutes

Total run time was 8:40

I know some people would read that and say holy **** you, but im overweight and outta shape. The reason im doing crossfit Im hoping next time this comes up i can get around 8 flat. I cant wait to step on the scale monday for 1 weeks progress. I can feel and see a difference already on the zone. Havnt done any measuring or weighing yet.
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