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Old 10-21-2008, 09:26 AM   #12
James Compora
Member James Compora is offline
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

oops forgot to get on and put the workout yesterday

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I scaled to 65lb. Did 8 rounds, think i could have got 9 with a little more effort
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