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Old 10-21-2008, 09:25 AM   #11
James Compora
Member James Compora is offline
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

7 rounds
8 burpess
8 pull-ups

i kind of did my own scaling, im ok with burpees but the pull-ups kill me, so i did 7 rounds of 8 each

my time was: 13:18.

Could have done way better i think. i only got a few hours of sleep last night, oh well. More room for improvement next time
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