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Old 09-12-2008, 05:57 AM   #3
Lou Cabales
Member Lou Cabales is offline
Join Date: Aug 2008
Location: Jacksonville  FL
Posts: 350
Re: Self-myofacial release

thanks for the post

looking forward to using some of these new found techniques. SMR ROCKS!

i had some limited info from the net. this is much more exhaustive. ive been trying to figure out how to "roll" parts of my shoulder. found answer "ball"!

i have a large deep spot on trap. that i cant get to unless at gym standing underneath a bar and pressing trap. into it. i get odd looks from people, like a bear scratching his back on a tree. i'd like to work this spot at home, tried a stick but cant find appropriate fulcrum at home.

any suggestions?
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