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Old 06-26-2008, 08:57 PM   #10
Shane Steinert-Threlkeld
Member Shane Steinert-Threlkeld is offline
 
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Join Date: Jun 2008
Location: Palo Alto  CA
Posts: 595
Re: Shane's Ultimate Frisbee / Workout Log

Sunday June 22, 2008

3 sets Smith machine squats @ bar + 70, 90, 90
2x12 leg extensions @100,110 (plus each leg alone for a few reps)
2x12 ham curls @ 90, 100 (plus each leg)
2x12 60lb db standing calf raises
20 90lb seated calf raises

Med ball (did some sets seated on swiss ball and some standing on Bosu):
alternating side tosses off wall
chest pass
one arm (+ some w/ throw to opposite)
overhead

3 games 5 on 5 bball to 16 by ones


later:
25 toe reaches
some number of bicycle kicks
2x7 reverse curls
25 pushups w/ elevated feet
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