View Single Post
Old 06-26-2008, 08:53 PM   #9
Shane Steinert-Threlkeld
Member Shane Steinert-Threlkeld is offline
 
Profile:
Join Date: Jun 2008
Location: Palo Alto  CA
Posts: 595
Re: Shane's Ultimate Frisbee / Workout Log

Friday June 20

1 hour basketball

2x10 pec fly @ 70
2x8 bicep curl (bb) @ 50
12 each one-arm row (kneeling on bench) @ 40
2x10 high pulls @ 40, 50
8 each @ 15 lateral arm raises (for delts)
12 tri extensions (db) @ 50
  Reply With Quote