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Shane Steinert-Threlkeld · 06-26-2008, 08:45 PM

Tuesday June 17:

Med ball: chest pass, side pass, overhead, one-arm, slams
(good amount of reps on all, didn't keep precise count)

3 sets torso rotation w/ ball
2 sets lying leg lift

06-26-2008, 08:45 PM	#6
Shane Steinert-Threlkeld Member Profile: Join Date: Jun 2008 Location: Palo Alto CA Posts: 595	Re: Shane's Ultimate Frisbee / Workout Log Tuesday June 17: Med ball: chest pass, side pass, overhead, one-arm, slams (good amount of reps on all, didn't keep precise count) 3 sets torso rotation w/ ball 2 sets lying leg lift