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Old 06-26-2008, 08:45 PM   #6
Shane Steinert-Threlkeld
Member Shane Steinert-Threlkeld is offline
Join Date: Jun 2008
Location: Palo Alto  CA
Posts: 595
Re: Shane's Ultimate Frisbee / Workout Log

Tuesday June 17:

Med ball: chest pass, side pass, overhead, one-arm, slams
(good amount of reps on all, didn't keep precise count)

3 sets torso rotation w/ ball
2 sets lying leg lift
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