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Old 06-26-2008, 08:29 PM   #1
Shane Steinert-Threlkeld
Member Shane Steinert-Threlkeld is offline
Join Date: Jun 2008
Location: Palo Alto  CA
Posts: 595
Shane's Ultimate Frisbee / Workout Log

Didn't start writing down my workouts until June 13. Was in China for 2 weeks before that, where I did minor lifting (because main access was to machines only) but focused more on sprints/conditioning: burpees, pushups, sprint combos.

Anyways, I'll be tracking my workouts here. I'm new to CF, having read and watched many videos, but haven't begun to regularly follow the WOD. Hopefully I will soon.

Most of my training is with the game of Ultimate in mind which involves LOTS of running, jumping, and throwing. I do and will probably do more plyos than CF normally recommends but that might change once I start incorporating some of the more explosive lifts (can't do oly's in my school's gym) on a regular basis.

Anyways, enough chit chat, here are the logs. (I'm posting each day as a new post to make this post shorter and to start a precedent for the future, not to raise my post count.)
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