CrossFit Discussion Board - View Single Post

Shane Steinert-Threlkeld · 06-26-2008, 08:29 PM

Didn't start writing down my workouts until June 13. Was in China for 2 weeks before that, where I did minor lifting (because main access was to machines only) but focused more on sprints/conditioning: burpees, pushups, sprint combos.

Anyways, I'll be tracking my workouts here. I'm new to CF, having read and watched many videos, but haven't begun to regularly follow the WOD. Hopefully I will soon.

Most of my training is with the game of Ultimate in mind which involves LOTS of running, jumping, and throwing. I do and will probably do more plyos than CF normally recommends but that might change once I start incorporating some of the more explosive lifts (can't do oly's in my school's gym) on a regular basis.

Anyways, enough chit chat, here are the logs. (I'm posting each day as a new post to make this post shorter and to start a precedent for the future, not to raise my post count.)

06-26-2008, 08:29 PM	#1
Shane Steinert-Threlkeld Member Profile: Join Date: Jun 2008 Location: Palo Alto CA Posts: 595	Shane's Ultimate Frisbee / Workout Log Didn't start writing down my workouts until June 13. Was in China for 2 weeks before that, where I did minor lifting (because main access was to machines only) but focused more on sprints/conditioning: burpees, pushups, sprint combos. Anyways, I'll be tracking my workouts here. I'm new to CF, having read and watched many videos, but haven't begun to regularly follow the WOD. Hopefully I will soon. Most of my training is with the game of Ultimate in mind which involves LOTS of running, jumping, and throwing. I do and will probably do more plyos than CF normally recommends but that might change once I start incorporating some of the more explosive lifts (can't do oly's in my school's gym) on a regular basis. Anyways, enough chit chat, here are the logs. (I'm posting each day as a new post to make this post shorter and to start a precedent for the future, not to raise my post count.)