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Old 12-03-2007, 05:32 PM   #9
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: goals and elite fitness vs. elite athletes

As one of the people who stated he would benefit, since CrossFit is very black box, I still stand by my post that he can use what works out of CrossFit to make himself better. We need to stop stating "this is CrossFit" when most of what CrossFit is, is determined by the user. So yes, he can use CrossFit, what part he uses is determined by what makes him better.
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