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Old 05-26-2019, 09:27 AM   #13315
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,860
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered with Jeff and Beth at Rock Mill. Didn't send much but came close to some hard problems. Fun as usual.

Today 5/26/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

Ladder 2-3-5-2-3-5-2-3
Posted Single-Leg Deadlift 35# KBs
Inverted Neutral Grip Row 10#, 20#, 20#
One-Armed KB Floor Press 53, 62, 70#

Rogue Echo Bike
10 X (60s work + 60s rest) @ 66 rpm
154 calories

Yoga Flow w/Mary
Child's Pose
Downward Dog
Warrior 1&2

Fun working out with Mary.
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52/5'11"/165
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