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Old 05-20-2019, 06:07 PM   #13312
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,521
Re: Over 50 Crossfitters Sign In

Great work guys! Congrats on your son's graduation, Patrick!!

WU:
1.06 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Pull Ups (5, 5 subsets)
33 Burpees (Yay! Burpees!!)

WOD:
Deadlift : 5-3-3-1-1-1 :
150 lbs (10), 200 lbs (10), 230 lbs (5), 240 lbs (3), 290 lbs (2), 320 lbs (1), 330 lbs (1), 350 lbs (f), and 330 lbs (1)


I used the trap bar. It felt easy up to 330#. I just couldn't get the 350# higher than just off the ground.


Evening:

1,6 mi dog walk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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