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Old 05-19-2019, 07:26 AM   #13311
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,862
Re: Over 50 Crossfitters Sign In

Patrick-Looks like you've been busy. Congrats to your son.

Yesterday
Bouldered at Rock Mill with Jeff and Beth.

Today 5/20/19
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

Ladder 2-3-5-2-3-5-2-3
Double KB Front Squat 35, 35, 44# KBs
Strict Pull Ups 0, 10, 20#
Ring Dips

Rogue Echo Bike
10 X (60s work + 60s rest) @ 65 rpm
148 calories

Banded Hip Stretch
Deep Squat Hold
Groin Stretch
__________________
52/5'11"/165
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