Thread: Mike's Mad Log
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Old 04-06-2017, 07:19 PM   #1629
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20170405

Mobility and Strength
6 Minutes UBE, 3 forward and 3 backward
Lat Stretches on physioball
10- Ten second hold Ys and Ts
Wall Walks
30 Rebounders
2 x15 each D1/D2, yellow band
60 Inclined Hand Taps
30 Inclined Push Ups

Conditioning 30 minutes of HIIT

WOD
7 RFT
10 Squat Thrusts
7 HRPU
14 Crush Grip Goblet Squats 25#
20 C&P
14 Goblet Lunges
7 Pike Push Ups
10 Squat Jumps

26ish minutes.....Busy coaching and training the class.


20170406

Weightlifting
Went to the gym on base to do some lifting. Opted for machine weights versus free because I don't know how much I've actually lost.
Wide Grip Chest Press
10x 40#
10x 70
10x 90

Incline Chest Press
3x10 90#

Seated Flyes
3x 10 40#

Vertical Chest Press
10x 70#
10x 110
10x 140

Mobility Used the following to get some stretching in on my shoulders and back.
http://www.truefitness.com/commercia.../true-stretch/ (WSF)

Conditioning 30 minutes of interval training
__________________
Male/48/6'1"/205 lbs
CF-L1
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