Thread: Mike's Mad Log
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Old 04-04-2017, 03:29 PM   #1627
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20170403

Mobility and Strength
6 Minutes UBE, 3 forward and 3 backward
Lat Stretches on physioball
10- Ten second hold Ys and Ts
Wall Walks
30 Rebounders
2 x15 each D1/D2, yellow band
60 Inclined Hand Taps
30 Inclined Push Ups

20170404

WOD
10 RFT
5 Single Leg Deadlift, right 45#
5 Sumo Deadlift High Pull
2 Burpees
5 Single Leg Deadlift, left
5 Sumo Deadlift High Pull

Cash Out 400m Run

19:08

Mobility
20 Minutes
Resistance Band Drills
Lat Stretches
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