Thread: Mike's Mad Log
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Old 03-30-2017, 07:35 PM   #1624
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20170330

Mobility and Strength
6 Minutes UBE, 3 forward and 3 backward
Lat Stretches on physioball
10- Ten second hold Ys and Ts
Wall Walks
30 Rebounders
2 x15 each D1/D2, yellow band
30 Inclined Hand Taps
30 Inclined Push Ups

Second session where my tech did some scapular mobilization me. It feels extremely awkward but highly effective.

WOD
30 Minute AMRAP
10 Dips
Stair Run
20 Butterfly Sit Ups
Stair Run
10 Wall Balls 20#
Rest 1 Minute

13 rounds
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