Thread: Mike's Mad Log
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Old 03-29-2017, 08:32 PM   #1623
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20170329

WOD

I used the 13.5 formatting for this workout.

Complete as many rounds and reps as possible in 2 minutes of:
20 KBS 40#
10 Push Ups

If 60 reps (2 rounds) are completed in under 2 minutes, time extends to 4 minutes.
If 120 reps (4 rounds) are completed in under 4 minutes, time extends to 6 minutes.
If 180 reps (6 rounds) are completed in under 6 minutes, time extends to 8 minutes.
Etc.

I capped myself at 24 minutes due to time constraints and made reps each round.

After running errands, I went back to my garage gym to get in some more sweat time.

Conditioning
MMA HIIT Conditioning 20:10 for 8 intervals x 4
Uppercuts, L&R
Muay Thai Knee Strikes, L&R

Slamball Hip Toss 40#
Jabs
Mountain Climbers
Knockout Sit Ups https://www.youtube.com/watch?v=y6lW-GmjhvQ (WSF)

Single Unders
Lunges, L&R
Plank

Jab/Cross Combo, Left
Jab/Cross Combo, Right
Squat
DUs

Mobility and Strength
20 Minutes
Resistance Band Drills
Lat Stretches
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