Thread: Mike's Mad Log
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Old 03-28-2017, 09:09 PM   #1622
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20170327

REST DAY

20170328

I began my next installment of physical therapy I truly hope that I can work through this last little bit to regain full ROM and mobility.

Mobility and Strength
6 Minutes UBE, 3 forward and 3 backward
Lat Stretches on physioball
10- Ten second hold Ys and Ts
Wall Walks
30 Rebounders
D1/D2
30 Inclined Hand Taps https://www.youtube.com/watch?v=09ZtMGGsU0k (WSF)
30 Inclined Push Ups

Conditioning
30 Minutes of HIIT
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