Thread: Mike's Mad Log
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Old 03-26-2017, 08:06 PM   #1621
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20170326

I went down to participate in this installment of our YMCA's Siclovia event. http://www.ymcasatx.org/siclovia (WSF) The turnout was amazing and they usually have some awesome fitness classes, but......"hip hop fitness", Zumba and Bokwa were not my scene

I hung out with some of my coworkers who were providing fitness analysis for a while, then went on a run.

Endurance
5k in 26:21

Mobility and Strength
20 Minutes
Resistance Band Drills
Lat Stretches
Free and Banded Ys and Ts
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