I went down to participate in this installment of our YMCA's Siclovia event. http://www.ymcasatx.org/siclovia
(WSF) The turnout was amazing and they usually have some awesome fitness classes, but......"hip hop fitness", Zumba and Bokwa were not my scene
I hung out with some of my coworkers who were providing fitness analysis for a while, then went on a run.
5k in 26:21
Mobility and Strength
Resistance Band Drills
Free and Banded Ys and Ts