Thread: Mike's Mad Log
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Old 03-26-2017, 08:06 PM   #1621
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log


I went down to participate in this installment of our YMCA's Siclovia event. (WSF) The turnout was amazing and they usually have some awesome fitness classes, but......"hip hop fitness", Zumba and Bokwa were not my scene

I hung out with some of my coworkers who were providing fitness analysis for a while, then went on a run.

5k in 26:21

Mobility and Strength
20 Minutes
Resistance Band Drills
Lat Stretches
Free and Banded Ys and Ts
Male/48/6'1"/205 lbs
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