Re: Redefining the relationship between Power and Intensity
Originally Posted by Chris Mason
Right, what I am saying is that the term in its strength training world "proper" definition is a measure of the load vs. individual one rep max capacity (1RM) in a given exercise. If your 1RM bench press is 200 lbs and you use 200 lbs you are at 100% intensity.
In that sentence you quoted I was just saying the above in a slightly different fashion.