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Old 12-20-2015, 12:04 PM   #20
Sean J Hunter
Member Sean J Hunter is offline
 
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Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 805
Re: Redefining the relationship between Power and Intensity

Quote:
Originally Posted by Chris Mason View Post
Right, what I am saying is that the term in its strength training world "proper" definition is a measure of the load vs. individual one rep max capacity (1RM) in a given exercise. If your 1RM bench press is 200 lbs and you use 200 lbs you are at 100% intensity.

In that sentence you quoted I was just saying the above in a slightly different fashion.
Thanks Chris,

Great thread.

Sean
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