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Old 12-20-2015, 07:01 AM   #18
Chris Mason
Banned Chris Mason is offline
 
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Join Date: Nov 2007
Location: Charlottesville  VA
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Re: Redefining the relationship between Power and Intensity

Quote:
Originally Posted by Sean J Hunter View Post
Would you break that down for us Chris, and how, if it does, relates to the scientific term.

Sean
Right, what I am saying is that the term in its strength training world "proper" definition is a measure of the load vs. individual one rep max capacity (1RM) in a given exercise. If your 1RM bench press is 200 lbs and you use 200 lbs you are at 100% intensity.

In that sentence you quoted I was just saying the above in a slightly different fashion.
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