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Old 09-03-2014, 04:34 PM   #4
Steven Wingo
Member Steven Wingo is offline
 
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Join Date: Dec 2011
Location: Ocala  FL
Posts: 506
Re: how to get better at bodyweight movements

You've got to watch instructional videos and follow the step by step progressions. The movements you mentioned are advanced, particularly the human flag and planche. You won't just get them overnight. People can train for years to get them. Watch the available videos and be consistent practicing the progressions.
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