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Old 09-03-2014, 02:16 AM   #1
Nada Hassan
Member Nada Hassan is offline
Join Date: Dec 2013
Location: Mississauga  Ontario
Posts: 107
how to get better at bodyweight movements

I want to learn hoe to be able to do muscle ups , planches, human flags and all these bodyweight movements ; how to I get stronger to do these movements . What should I do to build up to these movements and learn to do them?
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