Thread: Sharknado
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Old 07-15-2013, 08:28 AM   #26
Bill M. Hesse
Member Bill M. Hesse is offline
 
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Join Date: Sep 2010
Location: Streetsboro  OH
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Re: Sharknado

Behind the neck wide grip press

65x10
95x3
105x3
110x3
65x10

Deadlift
225x5
275x2
295x2
315x2
335x2
225x8