Originally Posted by Jason A Smith
I thought the training looked to similar to be an accident. Same CCP coaching background as my guy. It is funny how much of Crossfit OPT has touched. I will be watching with quite a bit of interest as you progress. Your lifts looked really good. Quick and sharp. I am still working on that stuff.
The other stuff will come back quickly, more so because you are working within and intelligent framework.
Thanks Jason, I've never really followed structured programming for more than a few weeks at a time. I'm a big fan of OPTs stuff so I'm excited to see what she comes up with and where it takes me. Lots of work to be done, but I'm looking forward to it. Come September Ill actually have some training partners which should help significantly as well!
Good luck with the regionals run, I'll be following your log as well!