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Old 07-08-2013, 08:50 PM   #8
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: 2014 Open Training

I thought the training looked to similar to be an accident. Same CCP coaching background as my guy. It is funny how much of Crossfit OPT has touched. I will be watching with quite a bit of interest as you progress. Your lifts looked really good. Quick and sharp. I am still working on that stuff.

The other stuff will come back quickly, more so because you are working within and intelligent framework.

Awesome stuff.
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