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Old 07-08-2013, 08:22 PM   #7
Lucas King
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Join Date: Oct 2010
Location: Nipawin  SK Canada
Posts: 1,019
Re: 2014 Open Training

Fun day today! Double WOD, I was supposed to do the first in the morning but slept in so did them back to back.

July 8, 2013
Warmup
WOD #1
4 Sets, 5min rest between:

10 C2B Pull-ups - Semi kipped, bar is too low for proper kip
10 "Perfect" Push-ups - Super strict form
15 24" box jumps
10 Burpees
Times, (Pull-up Split/Set Time): Set 1 - 0:54/2:14, Set 2 - 0:25/1:35, Set 3 - 0:20/1:37, Set 4 - 0:2?/1:44

First set had a lot of trouble with the kip, almost made it harder. Figured it out second set. Felt really good mentally here, box jumps were step-downs.

10min break

WOD #2
5 Rounds, every 90sec:

5 Thrusters @ 135lbs
75m Sprint (15m turn around) - It was supposed to be 100 but I miscounted
Times: 0:31/0:34/0:33/0:33/0:33

All unbroken reps, runs sucked I had no juice left. Also used a crappy bar that was thicker than usual and had zero spin which sucked but I don't think really affected my times.
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Last edited by Lucas King : 07-08-2013 at 08:24 PM.
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