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Old 07-04-2013, 08:59 PM   #2
Lucas King
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Join Date: Oct 2010
Location: Nipawin  SK Canada
Posts: 1,019
Re: 2014 Open Training

Tuesday, July 2, 2013
2 Hours of Gymnastics testing w/ Coach

Wednesday, July 3, 2013
Warmup
Clean and Jerk
Light stuff... 261lbsx2 (First Rep, power cleaned) 268x2 (PR double Maybe?) 276x0x2 (Miss jerks)

Felt weak, but technically solid.

Grace @ 135lbs
Time: 2:56 PR by 3sec

Over paced it, could have gone faster. I expected to gas faster considering I haven't really done a WOD in atleast a year.

Mobility

Easy day, just testing while I wait for program.

Thursday, July 4, 2013
Warmup
Snatches First rep power up to 191
Warmups... 156lbsx2 176x2 191x2 201x2 211x0 186x2x3

Isabel @ 135
Time: 4:06 PR by almost 2.5 minutes

Not much pop today, normally I can power 185 for reps but struggled at 191 today. Not really out of breath just muscle fatigue so definitely have a much better time in me.

Mobility

Same as yesterday, easy testing day. Low volume on purpose.
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