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Old 07-23-2012, 12:51 PM   #978
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

3 Rounds
25 burpees
600m run
25 kb swings - 2 pood

27:47

So much pain.
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My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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