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Old 07-16-2012, 11:39 AM   #974
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Feeling much better after a weekend of clean eating, some good sleep, and some games watching!

9 minutes AMRAP
20 pushups
1 power clean at 170
9 deadlifts at 170

Got 4 rounds plus pushups and clean. I did the deads even though I ran out of time. Fun stuff.
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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